Looking for a fast way to snap into shape? Get a flat stomach without resorting to boring sit-ups with this ab workout. And get firmer arms, butt, and thighs while you're at it too! Follow along with Nike master trainer Traci Copeland to nail these moves, burn out your body, and get closer to that tight core you're longing for. Skip to main content.
Workouts in the interest of Women : How headed for Conquered Tummy Pot-bellied including Exercises
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Like most women, I've always been determined to get a defined, flat stomach. But after years of doing crunches during every workout, I learned that. Looking for a fast way to snap into shape? Get a flat stomach without resorting to boring sit-ups with this ab workout. And get firmer arms, butt, and thighs while.
Many studies have found that abdominal fat is particularly damaging. It increases the risk for diabetes, cardiovascular disease, hypertension, certain cancers and even mortality. A study published in the Annals of Internal Medicine reports that normal-weight central obesity defined by the waist-to-hip ratio is associated with higher mortality than obesity defined by body mass index BMI , particularly in the absence of central fat distribution.
Get ready to whip off your cover-up: Directions Do these workout moves three nonconsecutive days a week. Start with the Basic Workout moves at right to prime your muscles. After three weeks, you'll be ready to graduate to the Advanced Workout moves For maximum fat burning, perform the exercises as a circuit: